AMRAP in 20 minutes:
10 Burpees
15 Kettlebell Swings (2 pood)
5 Handstand Pushups.
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AMRAP Fun!
February 8th, 2010Squat and Push
February 7th, 2010Three rounds – 21-15-9 reps – for time of:
Overhead squats – 115#
Pushups
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Squat and Get UP!
February 4th, 20107 rounds for time:
15 squats
8 Turkish get ups
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Butts and Guts
February 3rd, 2010As many rounds as possible in 15 minutes:
15 deadlifts (choose weight)
20 walking lunges
15 situps (on the floor)
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Rocking!
February 2nd, 20103 rounds for time:
25 kettlebell swings 1.5 pood men – 1 pood ladies
15 Wallballs – 20# ball men – 15# ball ladies
10 pushups
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Day 1 in the new facility!
February 1st, 2010As many rounds as possible in 15 minute
Hang power cleans (choose your weight)
Hip extensions
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Death by clean and jerk
January 22nd, 2010With a continuously running clock do one 135 pound Clean and Jerk the first minute, two 135 pound Clean and Jerks the second minute, three 135 pound Clean and Jerks the third minute… continuing as long as you are able.Use as many sets each minute as needed.
Post number of minutes completed and weight used to comments.
Deadlifts
January 19th, 2010Deadlift 3-3-3-3-3 reps
Nearing the end!
January 14th, 2010The time is coming! Soon we will leave the carport and go to the box. I am almost as sad as I am excited about the change. We have put blood, sweat and tears on that carport. Friendships have been forged and renewed. Lives have changed. We move on!
The rounds 21-15-9 reps for time
Jerks
Situps
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Glutes!
January 12th, 2010Three rounds for time of:
Walking lunge, 50 meters
Standing broad-jump, 100 meters
Run 200 meters
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