Comments for CrossFit Shoals http://crossfitshoals.com Forging Elite Fitness in the Shoals Thu, 12 Aug 2010 01:54:03 +0000 hourly 1 http://wordpress.org/?v=3.0 Comment on Welcome! by America Ketcher http://crossfitshoals.com/?cpage=1#comment-2881 America Ketcher Thu, 12 Aug 2010 01:54:03 +0000 http://crossfitshoals.com/?page_id=20#comment-2881 Adjustable kettlebells are not different from traditional kettlebells but their exception is in the weight of the kettlebell. Only you have the freedom to use one kettlebell and adjust it with different weights. Adjustable kettlebells are not different from traditional kettlebells but their exception is in the weight of the kettlebell. Only you have the freedom to use one kettlebell and adjust it with different weights.

]]> Comment on Welcome! by Eleanore Plane http://crossfitshoals.com/?cpage=1#comment-2652 Eleanore Plane Wed, 07 Jul 2010 08:08:43 +0000 http://crossfitshoals.com/?page_id=20#comment-2652 i can relate to some of the points in this page. Also can you check the images because they seem to be broken! i can relate to some of the points in this page. Also can you check the images because they seem to be broken!

]]> Comment on Rates/Schedule by Karrie Wojtkowski http://crossfitshoals.com/?page_id=7&cpage=1#comment-2390 Karrie Wojtkowski Wed, 23 Jun 2010 01:26:08 +0000 http://crossfitshoals.com/?page_id=7#comment-2390 Hi there friend! Just putting a brief little note in your guestbook to say hello from Brandon, which is actually up in Canada. I am fascinated with the level of quality of writing you have got yourself here, and I'll certainly be returning to say howdy again down the road. That's just about all from me, hope you have a terrific week and enjoy the summer time! Hi there friend! Just putting a brief little note in your guestbook to say hello from Brandon, which is actually up in Canada. I am fascinated with the level of quality of writing you have got yourself here, and I’ll certainly be returning to say howdy again down the road. That’s just about all from me, hope you have a terrific week and enjoy the summer time!

]]> Comment on Rates/Schedule by Chris http://crossfitshoals.com/?page_id=7&cpage=1#comment-1960 Chris Fri, 04 Jun 2010 17:06:39 +0000 http://crossfitshoals.com/?page_id=7#comment-1960 When are you going to come up with a summer schedule? When are you going to come up with a summer schedule?

]]> Comment on Contests by Chuck Rumbley http://crossfitshoals.com/?page_id=100&cpage=1#comment-1889 Chuck Rumbley Wed, 19 May 2010 20:32:11 +0000 http://crossfitshoals.com/?page_id=100#comment-1889 Just an update for giggles. Today I checked the body fat and since my last post I am 190 Lbs. with 35 inch waist and 17% body fat. I think Crossfit is working, what do you think? Just an update for giggles. Today I checked the body fat and since my last post I am 190 Lbs. with 35 inch waist and 17% body fat. I think Crossfit is working, what do you think?

]]> Comment on Rates/Schedule by admin http://crossfitshoals.com/?page_id=7&cpage=1#comment-1801 admin Wed, 28 Apr 2010 16:09:03 +0000 http://crossfitshoals.com/?page_id=7#comment-1801 Cody I emailed you. Yes, we do. Brad. Cody

I emailed you. Yes, we do.

Brad.

]]> Comment on Rates/Schedule by Cody http://crossfitshoals.com/?page_id=7&cpage=1#comment-1776 Cody Wed, 21 Apr 2010 17:56:27 +0000 http://crossfitshoals.com/?page_id=7#comment-1776 You run a class at each of those times? You run a class at each of those times?

]]> Comment on Rates/Schedule by admin http://crossfitshoals.com/?page_id=7&cpage=1#comment-1656 admin Sun, 21 Mar 2010 13:17:00 +0000 http://crossfitshoals.com/?page_id=7#comment-1656 Hi Tasha. To see some examples of the workouts we do go to crossfit.com. All of the workouts are scalable to your ability to perform the moves. Hi Tasha. To see some examples of the workouts we do go to crossfit.com. All of the workouts are scalable to your ability to perform the moves.

]]> Comment on Rates/Schedule by Tasha http://crossfitshoals.com/?page_id=7&cpage=1#comment-1613 Tasha Fri, 12 Mar 2010 22:20:47 +0000 http://crossfitshoals.com/?page_id=7#comment-1613 What kind of workouts do you do during the sessions? What kind of workouts do you do during the sessions?

]]> Comment on Rates/Schedule by admin http://crossfitshoals.com/?page_id=7&cpage=1#comment-1538 admin Thu, 18 Feb 2010 11:40:23 +0000 http://crossfitshoals.com/?page_id=7#comment-1538 Hi Brandi! There is no activation fee. We also do not require contracts. Drop by and see the place. I'd love to talk to you about the program and I'll give you your first workout for free. Brad Thompson Hi Brandi! There is no activation fee. We also do not require contracts. Drop by and see the place. I’d love to talk to you about the program and I’ll give you your first workout for free.

Brad Thompson

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