“Fight Gone Bad!”
Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20″ box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Post score to comments.
admin, March 30th 2009 |
Tags: FGB
Posted in Uncategorized
Helen
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Post time to comments.
admin, March 28th 2009 |
Tags: Helen
Posted in Uncategorized
“Tabata Something Else”
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Total the lowest reps scored on each of the moves, as well as the total reps for each of the moves, and post to comments.
admin, March 28th 2009 |
Tags: Tabata something else
Posted in Uncategorized
Front squats 3-3-3-3-3
Post loads to comments.
AMRAP 10 mins:
1 Pull-up
2 Push-ups
3 Squats
admin, March 26th 2009 |
Tags: front squat, pull-up, push-up, SFL1D1, squat
Posted in Uncategorized
Chipper
50 Reps (mix it how you want it)
Wall Ball (20#)
Burpees
Deadlifts(155, 95 or 65)
Row (x2)
Box Jumps
Pullups
admin, March 24th 2009 |
Tags: box jumps, burpees, chipper, deadlifts, pull-ups, row, wall ball
Posted in Uncategorized
For time:
225 pound Deadlift, 21 reps
Run 800 meters
225 pound Deadlift, 15 reps
Run 800 meters
225 pound Deadlift, 9 reps
Run 800 meters
Post time to comments.
admin, March 22nd 2009 |
Tags: 800m, deadlift
Posted in Uncategorized
AMRAP in 20 minutes:
400m
10 Clean and Jerks at 95#
admin, March 20th 2009 |
Tags: 400, AMRAP in 20, Clean and Jerk
Posted in Uncategorized
6 Rounds for time:
10 One-arm snatches
10 Burpees
Switch arms every round on the snatches.
Post time/weight/reps to comments.
admin, March 18th 2009 |
Tags: burpees, One-arm snatch
Posted in Uncategorized
4 rounds for time:
400m
15kbs 53lbs
15 pushups
Post time to comments
admin, March 16th 2009 |
Posted in Uncategorized
5 rounds for time:
9 Cleans – 115#
7 Pull-ups
Post time to comments.
admin, March 14th 2009 |
Posted in Uncategorized
