Overhead Squat 3-3-3-3-3 reps
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090826
For time:
4 rounds of:
400m
10 95# Jerks
15 sit-ups
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090824
Tabata Something Else.
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
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090823
AMRAP in 20 minutes:
5 burpees
10 left arm db/kb snatch
10 right arm db/kb snatch
400m
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090822
1RM Hang Power Cleans
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Warm-down: Run .5 mile for time.
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090819
“Helen”
3 rounds for time.
400m
21 KBS – 1.5 pood
12 Pull-ups
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090818
1RM Push Presses
Then
AMRAP in 10 minutes
5 DL
10 situps
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090817
Grace
135# Clean and Jerk 30 reps for time.
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ShoalsFit: QGB
Quarter Gone Bad
Five rounds for total reps of:
135 pound Thruster, 15 seconds
Rest 45 Seconds
50 pound Weighted pull-up, 15 seconds
Rest 45 Seconds
Burpees, 15 seconds
Rest 45 seconds
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