CrossFit Shoals

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  burpees AMRAP 10min death by clean and jerk Helen deadlifts 1rm hang power snatch HPC Front Squats push-up Clean and Jerk 1x7 jerks L1D1 squats Push-ups Push jerk pull-ups OHS Clean and Jerk Dips AMRAP in 20 400m chipper walking lunges One-arm snatch box jumps amrap in 15 min CFFB FGB AMRAP Jackie 3x5 sit-ups kbs L pull-ups deadlift Tabata something else cleans Filthy fifty Nancy hspu 800m thruster wall ball row Jeremy walking lunge pull-ups situps Deadlift 1X7 Cindy Back squats

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  September 2009

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