5 rounds for time:
15 SDLHP (95# for men 75# women)
Run 400m
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Cold Running!
New Crossfit Shoals!
First workout in the new location tonight at 5PM! There will also be a workout at 6:15PM.
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- This is the new box! Changes have already begun.
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- Near Completion!
View CrossFit Shoals in a larger map
