With a continuously running clock do one 135 pound Clean and Jerk the first minute, two 135 pound Clean and Jerks the second minute, three 135 pound Clean and Jerks the third minute… continuing as long as you are able.Use as many sets each minute as needed.
Post number of minutes completed and weight used to comments.
The time is coming! Soon we will leave the carport and go to the box. I am almost as sad as I am excited about the change. We have put blood, sweat and tears on that carport. Friendships have been forged and renewed. Lives have changed. We move on!
The rounds 21-15-9 reps for time
Jerks
Situps
Post time and load to comments.
Three rounds for time of:
Walking lunge, 50 meters
Standing broad-jump, 100 meters
Run 200 meters
Post time to comments.
For time
15 – 12 – 9 reps of:
Overhead squats
burpee-pullups
Post time and weight used to comments.
Well, we have equipment on site, equipment ordered, new logos and lots of work to do! Good work, that is. The COLD weather has us off the carport and thus the workouts are in limbo. I am going to the box today – watch for new pics here and on the facebook page!
