Storms approach! Better RUN!
WOD – “Nancy”
5 rounds for time
Run 400m
15 OHS (95, 65)
Determination
Through the years I wanted to workout. I wanted to be fit. I wanted to look and feel good. I envied those to whom healthy choices appeared to come easily.
Now I find myself on the other side of that fence. The challenge is to continue on the path with the same determination I had when this journey began some 3 years ago. How do you stay motivated?
I found this article to be in line with my thinking here. Makes sense to me!
WOD
Death by pullup:
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able.
New Site – New Format
If you’ve been checking this site you are likely aware that I have stopped posting the workouts. For now, I will continue to keep them on the whiteboard only.
Starting tomorrow I will begin posting motivational items. Pictures and videos of my athletes, links to articles, thoughts I have and the like will be standard fare.
