Glutes!

Posted January 12th 2010 at 6:22 am by admin

Three rounds for time of:

Walking lunge, 50 meters
Standing broad-jump, 100 meters
Run 200 meters

Post time to comments.

Posted in Uncategorized
<<
>>

You can follow any responses to this entry through the RSS 2.0 feed.
You can leave a response, or create a trackback from your own site.

There are no comments yet, be the first to say something


Leave a Reply

XHTML: You can use these tags: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>