CrossFit Shoals

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• If you are new to CrossFit and would like to know more, go to the "Start Here" page - read and explore. Then if you still have questions, feel free to contact me!

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  box jumps L1D1 Clean and Jerk 1x7 L pull-ups OHS One-arm snatch CFFB jerks Filthy fifty 800m cleans death by clean and jerk sit-ups hang power snatch Push-ups chipper AMRAP 3x5 AMRAP in 20 Push jerk Tabata something else hspu Helen Jackie Cindy Deadlift 1X7 row AMRAP 10min amrap in 15 min squats Nancy push-up kbs HPC walking lunge pull-ups situps pull-ups Clean and Jerk Jeremy deadlift walking lunges 400m Dips FGB burpees Front Squats 1rm thruster wall ball Back squats deadlifts

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