CrossFit Shoals

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  1rm Clean and Jerk 1x7 Cindy kbs amrap in 15 min Helen death by clean and jerk One-arm snatch hang power snatch wall ball FGB push-up deadlift OHS Filthy fifty cleans Push-ups 400m walking lunge pull-ups situps pull-ups Tabata something else L pull-ups Jackie sit-ups AMRAP Back squats row HPC box jumps Push jerk thruster Jeremy CFFB AMRAP 10min burpees Front Squats Nancy squats L1D1 chipper AMRAP in 20 3x5 Deadlift 1X7 jerks hspu deadlifts Clean and Jerk Dips 800m walking lunges

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