CrossFit Shoals

You can follow any responses to this entry through the RSS 2.0 feed.
You can leave a response, or create a trackback from your own site.

There are no comments yet, be the first to say something

• FGB

• Friend us!

  CrossFit Shoals
  
  Create Your Badge

• If you are new to CrossFit and would like to know more, go to the "Start Here" page - read and explore. Then if you still have questions, feel free to contact me!

• Information

  • Contests
  • Rates/Schedule
  • Testimonials
  • Start Here
  • The Trainer
  • Workouts
• 

• Archives

  • May 2010
  • April 2010
  • March 2010
  • February 2010
  • January 2010
  • December 2009
  • November 2009
  • September 2009
  • August 2009
  • July 2009
  • June 2009
  • May 2009
  • April 2009
  • March 2009
  • February 2009

• Meta

  • Log in
  • Entries RSS
  • Comments RSS
  • WordPress.org

• Tags

  cleans Cindy AMRAP 10min hang power snatch CFFB push-up wall ball Dips Helen L pull-ups 3x5 jerks Deadlift 1X7 thruster Front Squats Back squats AMRAP 400m row OHS Nancy pull-ups Filthy fifty Tabata something else burpees Clean and Jerk 1rm AMRAP in 20 deadlift Jeremy chipper box jumps hspu FGB squats walking lunge pull-ups situps sit-ups walking lunges Jackie deadlifts amrap in 15 min L1D1 Push-ups HPC Push jerk 800m Clean and Jerk 1x7 kbs One-arm snatch death by clean and jerk

• Calendar

  September 2010

  M	T	W	T	F	S	S
  « May
  		1	2	3	4	5
  6	7	8	9	10	11	12
  13	14	15	16	17	18	19
  20	21	22	23	24	25	26
  27	28	29	30

This page took 0.881 seconds of computer labor to produce.

CrossFit Shoals pimped by preuro.eu
Entries (RSS) and Comments (RSS).