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Last modified: May 15, 2010What is “CrossFit?”
CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.
Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. – from CrossFit.com
I Can’t Do This!
The workouts are scalable to ALL fitness levels! Many experienced CrossFitters scale some of the workouts. I’ve seen athletes fall apart and middle-aged rise and fly! – from CrossFit.com
