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then
15 min AMRAP
400m
7 KBS
9 Push-ups
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090706
AMRAP in 15 minutes:
5 jerks
5 push-ups
5 squats
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CrossFit Shoals
Forging Elite Fitness in the Shoals
Post loads to comments.
then
15 min AMRAP
400m
7 KBS
9 Push-ups
Post rounds to comments.
AMRAP in 15 minutes:
5 jerks
5 push-ups
5 squats
Post time to comments.
