CrossFit Shoals

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  CFFB push-up L1D1 1rm Nancy walking lunges pull-ups Push jerk OHS death by clean and jerk AMRAP in 20 wall ball One-arm snatch cleans Jeremy chipper hang power snatch kbs HPC squats box jumps sit-ups 400m burpees deadlift Cindy Jackie Tabata something else thruster AMRAP Front Squats FGB AMRAP 10min L pull-ups jerks deadlifts 800m Clean and Jerk 1x7 hspu Filthy fifty row walking lunge pull-ups situps Dips Clean and Jerk Back squats Deadlift 1X7 Push-ups 3x5 amrap in 15 min Helen

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