1RM Back Squat.
10 min AMRAP
10 Hang power cleans
10 push-ups
Post load.
Post rounds completed.
1RM Back Squat.
10 min AMRAP
10 Hang power cleans
10 push-ups
Post load.
Post rounds completed.
Back Squat 3-3-3-3-3
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Followed by:
Puppy scale Angie
30 Pull-ups
30 Push-ups
30 Sit-ups
30 Squats
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