“Kelly”
Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball
Post time to comments.
230309
Chipper
50 Reps (mix it how you want it)
Wall Ball (20#)
Burpees
Deadlifts(155, 95 or 65)
Row (x2)
Box Jumps
Pullups
