AMRAP in 20 minutes:
5 burpees
10 left arm db/kb snatch
10 right arm db/kb snatch
400m
Post rounds complete to comments.
090810
400m run
20 65# OHS
400m run
20 1.5 pood KB swings
400m run
20 burpees
400m run
Post time to comments.
090710
400m run
20 65# OHS
400m run
20 1.5 pood KB swings
400m run
20 burpees
400m run
(Courtesy of Jay Ashman)
Post time to comments.
070509
For time:
400m run
20 65# OHS
400m run
20 1.5 pood KB swings
400m run
20 burpees
400m run
Post time to comments.
020409
“Hansen”
Five rounds for time of:
2 pood Kettlebell swing, 30 reps
30 Burpees
30 Glute-ham sit-ups
Post time to comments.
170409
AMRAP in 20mins:
15 Shoulder presses
10 Burpees
10 Pull-ups
Post rounds and load for shoulder presses to comments.
(Thanks to Jay and Nicole Ashman for this idea!)
230309
Chipper
50 Reps (mix it how you want it)
Wall Ball (20#)
Burpees
Deadlifts(155, 95 or 65)
Row (x2)
Box Jumps
Pullups
180309
6 Rounds for time:
10 One-arm snatches
10 Burpees
Switch arms every round on the snatches.
Post time/weight/reps to comments.
