For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
Post time to comments.
admin, April 24th 2009 |
Tags: chipper, Filthy fifty
Posted in Uncategorized
Chipper
50 Reps (mix it how you want it)
Wall Ball (20#)
Burpees
Deadlifts(155, 95 or 65)
Row (x2)
Box Jumps
Pullups
admin, March 24th 2009 |
Tags: box jumps, burpees, chipper, deadlifts, pull-ups, row, wall ball
Posted in Uncategorized
