“DT”
Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps
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090724
090703
10 rounds for time of:
3 Deadlifts 315 lbs
6 Ring Dips
9 Knees to Elbows
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via CrossFit Football.
230309
Chipper
50 Reps (mix it how you want it)
Wall Ball (20#)
Burpees
Deadlifts(155, 95 or 65)
Row (x2)
Box Jumps
Pullups
