With a continuously running clock do one 135 pound Clean and Jerk the first minute, two 135 pound Clean and Jerks the second minute, three 135 pound Clean and Jerks the third minute… continuing as long as you are able.Use as many sets each minute as needed.
Post number of minutes completed and weight used to comments.
admin, January 22nd 2010 |
Tags: death by clean and jerk
Posted in Uncategorized
With a continuously running clock do one 135 pound Clean and Jerk the first minute, two 135 pound Clean and Jerks the second minute, three 135 pound Clean and Jerks the third minute… continuing as long as you are able.
Use as many sets each minute as needed.
Post number of minutes completed to comments.
admin, July 28th 2009 |
Tags: death by clean and jerk
Posted in Uncategorized
