Five rounds for time of:
95 pound Hang Power Snatch, 15 reps
Run 400 meters
Post time to comments.
090702
For time:
21-15-9 reps of
Hang power snatch
sit-ups
Post time to comments.
CrossFit Shoals
Forging Elite Fitness in the Shoals
Five rounds for time of:
95 pound Hang Power Snatch, 15 reps
Run 400 meters
Post time to comments.
For time:
21-15-9 reps of
Hang power snatch
sit-ups
Post time to comments.
