1RM Back Squat.
10 min AMRAP
10 Hang power cleans
10 push-ups
Post load.
Post rounds completed.
090724
“DT”
Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps
Post time to comments.
240409
Four rounds for time:
400m
10 Hang power cleans
5 Dumbbell snatches each hand
Post time and weights to comments.
