Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings or 55 pound dumbbell swing
12 Handstand push-ups
Post time to comments.
090619
Complete as many rounds in 20 minutes as you can of:
Handstand push-ups 5 reps
Bench press 135 pounds, 10 reps
Push press 95 pounds, 15 reps
Dips 20 reps
Post number of rounds completed to comments.
090309
Complete as many rounds as you can in twenty minutes of:
5 Handstand Push-ups
10 L Pull-ups
15 Steps, Walking Lunge
Post scale/rounds completed to comments.
