Nearing the end!

The time is coming! Soon we will leave the carport and go to the box. I am almost as sad as I am excited about the change. We have put blood, sweat and tears on that carport. Friendships have been forged and renewed. Lives have changed. We move on!

The rounds 21-15-9 reps for time

Jerks
Situps

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090826

For time:

4 rounds of:
400m
10 95# Jerks
15 sit-ups

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090706

AMRAP in 15 minutes:

5 jerks

5 push-ups

5 squats

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