Five rounds for time:
15 Kettlbell Swings 1.5 pood
10 Push ups
5 Pull ups
Friday
090819
“Helen”
3 rounds for time.
400m
21 KBS – 1.5 pood
12 Pull-ups
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090814
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then
15 min AMRAP
400m
7 KBS
9 Push-ups
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090810
400m run
20 65# OHS
400m run
20 1.5 pood KB swings
400m run
20 burpees
400m run
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090622
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings or 55 pound dumbbell swing
12 Handstand push-ups
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090710
400m run
20 65# OHS
400m run
20 1.5 pood KB swings
400m run
20 burpees
400m run
(Courtesy of Jay Ashman)
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070509
For time:
400m run
20 65# OHS
400m run
20 1.5 pood KB swings
400m run
20 burpees
400m run
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020409
“Hansen”
Five rounds for time of:
2 pood Kettlebell swing, 30 reps
30 Burpees
30 Glute-ham sit-ups
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