Overhead Squat 3-3-3-3-3 reps
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090810
400m run
20 65# OHS
400m run
20 1.5 pood KB swings
400m run
20 burpees
400m run
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090715
“Nancy”
5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
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090710
400m run
20 65# OHS
400m run
20 1.5 pood KB swings
400m run
20 burpees
400m run
(Courtesy of Jay Ashman)
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070509
For time:
400m run
20 65# OHS
400m run
20 1.5 pood KB swings
400m run
20 burpees
400m run
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250409
AM
Overhead Squat 1-1-1-1-1-1-1
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PM
AMRAP in 20 minutes
3 Pull-ups
3 Push-ups
5 KBS
5 Situps
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