Five rounds for time:
15 Kettlbell Swings 1.5 pood
10 Push ups
5 Pull ups
Friday
090819
“Helen”
3 rounds for time.
400m
21 KBS – 1.5 pood
12 Pull-ups
Post time to comments.
090727
“Cindy”
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
Post rounds to comments.
090717
AMRAP in 20 min
1 pull-up
2 push-ups
3 squats
Post rounds to comments.
090705
“Badger”
Complete three rounds for time of:
95 pound Squat clean, 30 reps
30 Pull-ups
Run 800 meters
Post time to comments.
ShoalsFit
“Cindy”
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
Post rounds to comments.
090603
7 rounds for time of:
3 Push Jerks or Split Jerks 155 lbs
6 Pull Ups
9 Push Ups
Post times to comments.
via CrossFit Football.
090601
“Erin”
Five rounds for time of:
40 pound Dumbbells split clean, 15 reps
21 Pull-ups
Post time to comments.
