“DT”
Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps
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7 rounds for time of:
3 Push Jerks or Split Jerks 155 lbs
6 Pull Ups
9 Push Ups
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via CrossFit Football.
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Push Jerk 1-1-1-1-1-1-1 reps.
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Followed by:
Five rounds for time of:
1 Weighted Pull-ups, 45 pounds
2 Strict Pull-ups
3 Kipping Pull-up
For weighted pull-ups place a 25 pound dumbbell between the legs above crossed ankles and jettison the dumbbell after third rep and continue with strict pull-ups and then the kipping pull-ups. Coming off the bar or going to ground constitutes termination of a set.
