Five rounds for time:
15 Kettlbell Swings 1.5 pood
10 Push ups
5 Pull ups
Friday
250309
Front squats 3-3-3-3-3
Post loads to comments.
AMRAP 10 mins:
1 Pull-up
2 Push-ups
3 Squats
CrossFit Shoals
Forging Elite Fitness in the Shoals
Five rounds for time:
15 Kettlbell Swings 1.5 pood
10 Push ups
5 Pull ups
Front squats 3-3-3-3-3
Post loads to comments.
AMRAP 10 mins:
1 Pull-up
2 Push-ups
3 Squats
