Post loads to comments.
then
15 min AMRAP
400m
7 KBS
9 Push-ups
Post rounds to comments.
090802
1RM Back Squat.
10 min AMRAP
10 Hang power cleans
10 push-ups
Post load.
Post rounds completed.
090727
“Cindy”
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
Post rounds to comments.
090717
AMRAP in 20 min
1 pull-up
2 push-ups
3 squats
Post rounds to comments.
090706
AMRAP in 15 minutes:
5 jerks
5 push-ups
5 squats
Post time to comments.
ShoalsFit
“Cindy”
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
Post rounds to comments.
090603
7 rounds for time of:
3 Push Jerks or Split Jerks 155 lbs
6 Pull Ups
9 Push Ups
Post times to comments.
via CrossFit Football.
010409
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals or total of minimums to comments.
250409
AM
Overhead Squat 1-1-1-1-1-1-1
Post loads to comments.
PM
AMRAP in 20 minutes
3 Pull-ups
3 Push-ups
5 KBS
5 Situps
Post rounds/weights to comments.
