We did the WOD from the Main Site today:
Five rounds for time of:
Row 500 meters
135 pound Power clean, 12 reps
95 pound Thruster, 15 reps
Post time to comments.
090811
4 rounds of 1 min work – no rest for a total of 12 minutes.
1 min rowing for calories
1 min shoulder presses for reps
1 min situps for reps
Post total to comments.
230309
Chipper
50 Reps (mix it how you want it)
Wall Ball (20#)
Burpees
Deadlifts(155, 95 or 65)
Row (x2)
Box Jumps
Pullups
