“Cindy”
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
Post rounds to comments.
090727
090717
AMRAP in 20 min
1 pull-up
2 push-ups
3 squats
Post rounds to comments.
090706
AMRAP in 15 minutes:
5 jerks
5 push-ups
5 squats
Post time to comments.
ShoalsFit
“Cindy”
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
Post rounds to comments.
010409
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals or total of minimums to comments.
010409
Pick a weight (KB, DB, plate.)
AMRAP in 20 minutes:
Run 400m
15 situps
15 squats
Never put the weight down.
Post time/weight to comments.
