We did the WOD from the Main Site today:
Five rounds for time of:
Row 500 meters
135 pound Power clean, 12 reps
95 pound Thruster, 15 reps
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090607
Five rounds for time of:
75 pound Thrusters, 21 reps
21 Double-unders
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110409
10AM
Fran
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
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